Key Pilates Studio
Key Pilates studio is a fully equipped studio offering you a range of specialist apparatus including the popular ‘Reformer’, ‘Trapeze’ and ‘Wunda chair’. The apparatus uses tension-ed springs to provide resistance and support for the body during movement in order to improve and strengthen musculature.
Classes are taught in small groups or on a one-to-one basis providing personal programmed to address your individual needs and providing a high level of personal attention.
Pilates will improve overall strength, flexibility, mobility and will help to restore correct posture and balance. You will achieve longer leaner muscles, improve core strength and body awareness, optimize placement and help with any other sports related activity you may partake in.
The Pilates method facilitates all fitness and ability levels offering varied and structured exercise to help you fulfill your personal goals.